For practitioners who struggle to feel hamstring engagement with only wall reference, starting with shin support (not full leg support) while maintaining 90/90 angles with whole foot flat improves hamstring activation to 4-6 out of 10 intensity.
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Unidentified Speaker — The Secret To Psoas Tightness On One Side (why is no one ta… [qP1lYsMNgbg]Evidence Quote
“the truth is most people are going to have a really hard time feeling their hamstrings with just that wall reference so we recommend for most people starting off with something supporting their Shin not their entire leg but just this portion of the shin so that they can stay at a 90-90 angle”
Created: 8/13/2026, 9:48:06 AM
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