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Melatonin lowers nighttime cortisol and stress levels, preventing stress-induced sudden awakenings.

factualpending

Speaker

Dr. Michael Bruce

Evidence Quote

“It helps in lowering nighttime cortisol and stress levels, again, preventing those sudden awakenings”

Source

My ULTIMATE Senior Guide to Stop Waking Up at Night— Sleep Doctor
Created: 8/13/2026, 4:50:49 AM

My Notes

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