Spices and herbs (cinnamon, ginger, turmeric, rosemary, etc.) are among the richest sources of antioxidants and have detoxification properties; they counteract oxidative stress generated in Phase 1 detoxification and are both medicine and flavor enhancers.
factualpending
Speaker
Maggie WardEvidence Quote
“spices and herbs i think we overlook them a lot and they are some of the richest sources of antioxidants and antioxidants they protect you from oxidative stress so whenever you're getting color you know and cinnamon and ginger and turmeric you know they're really rich in antioxidants [37:39]”
Created: 8/12/2026, 6:24:41 PM
My Notes
Loading notes...