Complete concentration is the most basic flow trigger, and the optimal work session should align with individual physiology and block 90 to 120 minutes of uninterrupted focus.
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Stephen KotlerEvidence Quote
“The most basic of flows, triggers, complete concentration. You want to block out 90 to 120 minutes for uninterrupted concentration practice.”
Created: 8/10/2026, 11:19:37 PM
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