You must monitor your information diet and cut out things that are fun or entertaining but not good for you, and actively consume ideas and sources that are like 'metaphorical fruits and vegetables'—not always enjoyable but best for your intellectual health.

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Unidentified Speaker — How To Think Better in the Age of AI (From the Stoics) [l1cryeqgKlc]

Evidence Quote

you have to monitor your information diet, and you have to cut out things that might be fun or entertaining, but are not actually good for you...you have to consume those like...metaphorical fruits and vegetables that are not always fun to eat...but are best for you.

Source

How To Think Better in the Age of AI (From the Stoics)Daily Stoic
Created: 8/12/2026, 5:53:27 PM

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