A study in 16 patients with elevated blood pressure found that exercise followed by sauna session resulted in significant decreases in both daytime and 24-hour blood pressure as well as total peripheral resistance, indicating sustained blood pressure reduction beyond acute session effects.
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Evidence Quote
“exercise followed by a sauna session resulted in a significant decrease in daytime and 24-hour blood pressure as well as total peripheral resistance”
Created: 8/13/2026, 4:57:43 AM
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