Your body needs sugar and wants sugar, so don't remove all carbohydrates—keep them in their processed form, eat grains whole without blending, flouring, adding sugar, salt, or umami flavors because these additions make anything more addictive.
normativepending
Evidence Quote
“your body wants the sugar it needs some form of sugar and keep your carbs in processed eat the grains whole if you're going to eat grains don't blend it up don't flour it don't add sugar salt or unami flavors as this will make anything more addictive”
Created: 8/13/2026, 7:46:18 AM
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