If practitioners feel pinchiness in the side of the hip (TFL involvement) instead of gluteus medius activation during the side-lying 90/90, they should increase distance from the wall to approximately a 60-degree hip/knee angle while maintaining the internal rotation and breathing sequence.
normativepending
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Unidentified Speaker — The Secret To Psoas Tightness On One Side (why is no one ta… [qP1lYsMNgbg]Evidence Quote
“if you are feeling that pinchiness and the side of your hip and your hip flexor so I'm uncomfortable sensation maybe in your tfl instead of your glute meat then you can try getting a little further away from the wall and I wouldn't go beyond about a 60 degree angle at your knees and your hips”
Created: 8/13/2026, 9:48:06 AM
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