Homo sapiens evolved under two primary physical selection pressures over 4 million years: sprinting to catch prey and sprinting to escape predators, making sprinting the ancestral exercise modality
factualpending
Speaker
Dr. Sean O'MaraEvidence Quote
“how fast you could run to catch an animal to kill it and how fast you could run to get away from an animal or predator that was trying to kill you”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
My Notes
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