The 30/30 Version 1 protocol involves 30 seconds at VO2 max speed followed by 30 seconds of moderate jog recovery; Dr. Billat found that during the moderate jog phase, metabolism remains ramped up near VO2 max, resulting in better utilization and more efficient use of time compared to classic protocol
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Dr. YeohEvidence Quote
“the second protocol she developed was the 30 30 version one which involved you running on a treadmill for 30 seconds at vo2 max followed by a 30 second moderate jock recovery phase now what's interesting is dr. Bella found that during this moderate job phase that your metabolism was ramped up near your vo2 max”
Created: 8/13/2026, 7:44:18 AM
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