The Mediterranean diet is plant-based with lots of nuts, seeds, whole grains, seafood, and treated meat and dairy primarily as flavorings rather than as main dishes as in Western diets, with abundant spices and fresh herbs.
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Speaker
Drew RamseyEvidence Quote
“Mediterranean diet is a plant-based diet, you're gonna see lots and lots of nuts and seeds whole grains, gonna see seafood. You're gonna see meat and dairy treated differently”
Source
7 dimensions of depression, explained | Daniel Goleman, Pete Holmes & more | Big Think— Big ThinkCreated: 8/10/2026, 11:14:16 PM
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