Non-Sleep Deep Rest (NSDR) is a practice of lying down for 10–15 minutes without actually sleeping, using meditation or guided practices (such as Dr. Joe Dispenza meditations), which resets the mind, recharges the body, and prepares the nervous system to tackle additional work tasks.
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Evidence Quote
“non-sleep deep rest nsdr is an acronym that I coined because it encompasses a lot of practices that are not meditation per se but that bring the brain and body into a state of relaxation and focus”
Created: 8/13/2026, 7:47:33 AM
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