A single weekly zone two cardio session of 60-90 minutes does not always allow reaching the 150-200 minute weekly minimum threshold, sometimes achieving it and sometimes falling short.
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Speaker
Andrew HubermanEvidence Quote
“I acknowledged that that once a week session doesn't always allow me to reach that 150 minute to 200 minute minimum threshold of zone two cardio per week.”
Created: 8/13/2026, 9:45:38 AM
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