Fascia should be both released and strengthened, and hanging provides a method to strengthen fascia by challenging it to maintain neutral healthy posture under load while allowing parts that need to stretch to do so
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Unidentified Speaker — Shoulder Injury Repair, Spinal Decompression, Posture Corre… [TNPGe4uKu6E]Evidence Quote
“hanging is going to challenge the fascia to hold us in that neutral healthy posture in a strong way while allowing certain things that might need to stretch to stretch”
Created: 8/13/2026, 10:26:13 AM
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