Research studies using the 'attentional blink task' (presenting images in rapid sequence where people normally perceive only every fourth image due to inattentional blindness) show that people who complete meditation retreats show reduced or eliminated attentional blink, meaning meditation improves the ability to process visual information under rapid presentation.
factualpending
Speaker
Emma SeppäläEvidence Quote
“research has shown that after meditation retreat people tend to not show that attentional blink or to show it less... if we calm our mind we're somehow able to pick up things better in our environment”
Source
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think— Big ThinkCreated: 8/10/2026, 11:15:22 PM
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