Research studies using the 'attentional blink task' (presenting images in rapid sequence where people normally perceive only every fourth image due to inattentional blindness) show that people who complete meditation retreats show reduced or eliminated attentional blink, meaning meditation improves the ability to process visual information under rapid presentation.

factualpending

Speaker

Emma Seppälä

Evidence Quote

research has shown that after meditation retreat people tend to not show that attentional blink or to show it less... if we calm our mind we're somehow able to pick up things better in our environment

Source

How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big ThinkBig Think
Created: 8/10/2026, 11:15:22 PM

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