Hot tub bathing twice per week in a prospective study of 30,000 individuals aged 40-59 with no cardiovascular disease history was associated with 23-46% reduction in cardiovascular disease risk.

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Unidentified Speaker — Sauna + Exercise 10X Health Benefits: NEW Science [e57cfwhmYkU]

Evidence Quote

in 30 000 participants aged between 40 and 59 years old with no history of carvascular disease when they went in a hot tub just twice per week they had a 23 to 46 percent reduction in carvascular disease

Source

Sauna + Exercise 10X Health Benefits: NEW ScienceHigh Intensity Health
Created: 8/13/2026, 4:57:43 AM

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