Finnish saunas can be so hot that most people can barely last 5 minutes, and sometimes require covering eyes and nose.
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Unidentified Speaker — Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Bl… [DNbi0I1utKY]Evidence Quote
“most people that I bring in there, we do a podcast and we go in the sauna can barely last 5 minutes. It gets so hot sometimes. You have to cover your eyes and your nose.”
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Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More— High Intensity HealthCreated: 8/13/2026, 9:47:14 AM
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