Workout 1 consists of squat jumps, mountain climbers, skater jumps, and squat thrusts performed in order for 30 seconds with 15 seconds of rest for one set lasting 6 minutes, then complete 2-4 sets in total depending on fitness level with 2 minutes rest between sets.
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“workout number one we've got squat jumps mountain climbers skater jumps and squat thrusts perform all exercises in order for 30 seconds with 15 seconds of rest... then complete two to four sets in total”
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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness— The Running ChannelCreated: 8/13/2026, 9:53:06 AM
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