For lactate threshold training, Dr. Yeoh uses either a 3:1 or 4:1 work-to-rest ratio with exercises maintained in Zone 4 (80-90% of maximum heart rate) to adapt the body to dealing with increased lactic acid and to efficiently clear lactic acid
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Dr. YeohEvidence Quote
“when training my lactate threshold my protocol is either a three to one or a four to one work to rest ratio and the exercises are going to be maintained in zone four or the 80 to 90 percent of my maximum heart rate”
Created: 8/13/2026, 7:44:18 AM
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