The Cossack squat opens tight adductors and strengthens the quads and glutes while restoring lateral mobility by combining side-to-side weight shifting with loading in that plane.
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Evidence Quote
“the Cossack squat is one of my all-time favorite exercises for fixing stiffness... opening up tight adductors to strengthening the quads and glutes”
Created: 8/13/2026, 9:51:41 AM
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