Creatine supplementation has strong empirical support for increasing muscle mass and strength, though the mechanism is unknown; it is not a protein or amino acid
factualpending
Speaker
Dr. Don LaymanEvidence Quote
“it clearly it has very beneficial effects on both muscle mass and strength so that's a supplement that has great science behind it”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
My Notes
Loading notes...