Because bodybuilders on severe diets cannot consume adequate protein through high-calorie sources like steaks (due to fat content), they rely instead on lean protein sources: chicken breast and protein powders, which allow them to hit 1g/lb protein while staying within caloric targets.

causalpending

Speaker

Unknown Speaker (Expert in fitness/nutrition)

Evidence Quote

“you can't be doing that with steaks cuz there's way too caloric so you are on the chicken breast protein powders”

Source

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD— Peter Attia MD
Created: 8/12/2026, 6:11:32 PM

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