Because bodybuilders on severe diets cannot consume adequate protein through high-calorie sources like steaks (due to fat content), they rely instead on lean protein sources: chicken breast and protein powders, which allow them to hit 1g/lb protein while staying within caloric targets.

causalpending

Speaker

Unknown Speaker (Expert in fitness/nutrition)

Evidence Quote

you can't be doing that with steaks cuz there's way too caloric so you are on the chicken breast protein powders

Source

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMDPeter Attia MD
Created: 8/12/2026, 6:11:32 PM

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