The average American consumes approximately 90 grams of protein per day, with 60-65% of that protein consumed at dinner (approximately 10g breakfast, 20g lunch, 60g dinner)
factualpending
Speaker
Dr. Don LaymanEvidence Quote
“the average Americans eating around 90 grams per day... they're eating approximately 10 20 and 60”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
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