When detecting fatigue via elevated heart rate (8-12 beats above normal), athletes should dial back intensity rather than continue hard training, potentially converting an interval session to an easy run or taking a rest day to allow recovery.
normativepending
Evidence Quote
“instead of doing an interval session maybe turn that into an easy run or take a day off just allow the body to recover a little bit and you should be good to go from there”
Created: 8/13/2026, 10:26:22 AM
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