There is a large genetic factor to VO2 max that will limit how much an individual is able to improve their score by, meaning runners with similar VO2 max scores can have drastically different running performances depending on running economy and how effectively their body uses oxygen.
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“there is a large genetic factor to vo2 Max which will limit how much an individual is able to improve their score by”
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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness— The Running ChannelCreated: 8/13/2026, 9:53:06 AM
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