Blood pressure, LP(a), and apoB are easier to fix and improve than achieving high VO2 max and strength, which are difficult, time-consuming, and require sustained effort that not everyone can complete quickly.
causalpending
Evidence Quote
“but you know those things are much easier to fix um than you know getting getting a high VO2 max and being very strong are very hard to do they take a long time everybody can do them but they can't as you said they can't be done quickly and easily so therefore they are the tip of the spear”
Created: 8/13/2026, 3:25:31 AM
My Notes
Loading notes...