Shortchanging yourself on sleep is functionally equivalent to having a blood alcohol concentration of 0.08 (legal intoxication threshold), causing significant suffering the next day.
causalpending
Speaker
Richard CytowicEvidence Quote
“And so if we don't allow it to do these things by shortchanging ourself on sleep, then it's equivalent of having a blood alcohol concentration of 0.8 You're really going to suffer the next day.”
Created: 8/12/2026, 6:39:44 PM
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