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The basic principle for improving both VO2 max and lactate threshold is interval training, and many different protocols and recommendations have proven effective for different people

factualpending

Speaker

Dr. Yeoh

Evidence Quote

“the basic principle in improving and increasing both your vo2 Max and your lactate threshold is interval training there are a lot of different recommendations and a lot of different protocols that have worked for different people”

Source

How to Increase VO2 Max and How to Improve VO2 Max?— Doctor Yogendra
Created: 8/13/2026, 7:44:18 AM

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