The body cannot distinguish between what is actually happening externally and what is happening in the mind; it treats thoughts and narratives as absolute reality and generates emotions accordingly.

factualpending

Speaker

Eckhart Tolle

Evidence Quote

the body thinks the narrative in your mind is reality that is the reality that you're experiencing

Source

Accepting Your Unhappiness to Be Happy | Eckhart TolleEckhart Tolle
Created: 8/13/2026, 9:52:45 AM

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