Wax pursued understanding how the brain works through research and study of mindfulness-based cognitive therapy because she wanted empirical knowledge about controlling 'her chemicals' and 'cooling the engine,' not engaging with 'fluffy' approaches.
factualpending
Speaker
Ruby WaxEvidence Quote
“I researched it in mindfulness based cognitive therapy had the best results. Otherwise I would have gone in a workshop for how to hug your inner elf”
Source
7 dimensions of depression, explained | Daniel Goleman, Pete Holmes & more | Big Think— Big ThinkCreated: 8/10/2026, 11:14:16 PM
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