The speaker notes that as transition from summer to fall approaches, cold and flu season follows, and sauna use provides protective benefits against respiratory infection, positioning sauna as a preventive intervention during high-risk seasons.
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Evidence Quote
“as we transition out of Summer into fall we have cold and flu season coming up so if you don't want to get sick going in the sauna makes a lot of sense”
Created: 8/13/2026, 4:57:43 AM
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