Bodybuilders maintain 1 gram of protein per pound of body weight throughout their competition diet until approximately one week before stepping on stage, even while in a severe caloric deficit, because this preserves training volume and prevents muscle loss.

factualpending

Speaker

Unknown Speaker (Expert in fitness/nutrition)

Evidence Quote

you see them at least hitting 1 G per pound body weight in protein like without fail and they will hold that until the stage

Source

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMDPeter Attia MD
Created: 8/12/2026, 6:11:32 PM

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