Bodybuilders maintain 1 gram of protein per pound of body weight throughout their competition diet until approximately one week before stepping on stage, even while in a severe caloric deficit, because this preserves training volume and prevents muscle loss.
factualpending
Evidence Quote
“you see them at least hitting 1 G per pound body weight in protein like without fail and they will hold that until the stage”
Source
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD— Peter Attia MDCreated: 8/12/2026, 6:11:32 PM
My Notes
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