Dynamic Neuromuscular Stabilization (DNS) is based on the principle that humans move optimally from birth until age 2, then develop compensatory patterns; retraining involves returning to the genetically programmed movement sequences from infancy to correct energy leaks and prevent injury.
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Speaker
Peter AttiaEvidence Quote
“DNS is based on is the idea that up until we were about two years old we all moved almost perfectly... the goal of this type of training is to basically provide a software update on the crappy software we've overridden that system with”
Created: 8/11/2026, 12:28:06 AM
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