Speaker

Evidence Quote

“So I tell my medical students, for example, if you have to give a presentation in the morning, go to bed, set an alarm clock for 5 a.m. if you need to, and cram and review and prepare your thing then, because at that point you're going to be refreshed from a good night's sleep. Your memory is going to be primed, your tanks are going to be full, and you're going to perform much better than if you had stayed up late cramming.”

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