Cold temperatures have a less drastic effect on heart rate than heat, and external gear (gloves, hats, tops) can mitigate the cold-induced heart rate elevation by maintaining core body temperature.

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Speaker

Unidentified Speaker — 10 Eye-Opening Heart Rate Truths REVEALED [V5lO5ZflsoE]

Evidence Quote

as it gets colder it's not as drastic as the effects on heat so your heart rate does elevate slightly but we can also mitigate that with external factors like the gear that you're using you can put gloves on you put hats on you put Tops on

Source

10 Eye-Opening Heart Rate Truths REVEALEDCoach Parry
Created: 8/13/2026, 10:26:22 AM

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