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Recovery (rest periods) between interval sets is critical; a 2018 British study found that longer recovery durations facilitate higher training loads and greater training adaptations

factualpending

Speaker

Dr. Yeoh

Evidence Quote

“in 2018 British researchers published a paper suggesting that longer durations of recovery facilitated higher training loads and greater training adaptations”

Source

How to Increase VO2 Max and How to Improve VO2 Max?— Doctor Yogendra
Created: 8/13/2026, 7:44:18 AM

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