The most advanced self-massage variation involves combining hip pressing, chest lift, knee-to-chest movement, and toe-reaching movements while rolling on the ball, holding each position for 1-2 seconds, repeating 10-15 times, which 'floss' the muscle.
normativepending
Speaker
Doctor RoweEvidence Quote
“roll over, press down, lift up like this, and then I'm going to take my leg up like this, almost like a knee to the chest...Essentialy, what we're doing is flossing the muscle and it usually feels really really good”
Created: 8/13/2026, 9:50:04 AM
My Notes
Loading notes...