Muscle undergoes cycles of anabolic and catabolic states; during the 12-hour overnight fast, muscle is continuously catabolic (breaking down) because the liver requires amino acids to maintain protein synthesis and regulate the body throughout the night, with no stored amino acid pool available

factualpending

Speaker

Dr. Don Layman

Evidence Quote

muscle during the night time is catabolic it's breaking down and you'll go through 12 hours of fasting and it's breaking down

Source

The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcastthe mindbodygreen podcast
Created: 8/12/2026, 6:22:02 PM

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