Muscle undergoes cycles of anabolic and catabolic states; during the 12-hour overnight fast, muscle is continuously catabolic (breaking down) because the liver requires amino acids to maintain protein synthesis and regulate the body throughout the night, with no stored amino acid pool available
factualpending
Speaker
Dr. Don LaymanEvidence Quote
“muscle during the night time is catabolic it's breaking down and you'll go through 12 hours of fasting and it's breaking down”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
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