A personal training session conducted this morning was a Zone 2 ride at approximately 1.9 mmol lactate, demonstrating practical application of Zone 2 training principles at the 2 mmol threshold.
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Speaker
Unidentified Speaker — Low-intensity & high-intensity cardiovascular training for … [6MVSUuMkELQ]Evidence Quote
“this morning that was the workout I did right was it zone two ride where I'm just riding right at a lactate level of 1.9 millimole”
Source
Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia— Peter Attia MDCreated: 8/12/2026, 2:27:11 AM
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