Saying 'no' to things you don't want to do is easy; the true art of saying no is refusing to do things you do want to do in order to pursue other things you want to do—accepting disappointment as structurally baked into any finite life rather than treating it as a problem to solve.
factualpending
Speaker
Oliver BurkemanEvidence Quote
“the true art of saying no is saying no to things you do want to do in order to do some other things that you do want to do”
Source
265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman— Peter Attia MDCreated: 8/12/2026, 6:12:21 PM
My Notes
Loading notes...