Dr. Veronique Billat developed velocity at VO2 max (vVO2 max)—the speed at which someone reaches maximum aerobic capacity—as a better predictor of VO2 max improvement, lactate threshold improvement, and endurance performance than absolute VO2 max values
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Dr. YeohEvidence Quote
“dr. Bella believed the concept of velocity vo2 max for B vo2 max which is the speed you're running at when you hit your maximum aerobic capacity or vo2 max and she said this was a better predictor of improvement of vo2 max lactate threshold and endurance performance”
Created: 8/13/2026, 7:44:18 AM
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