The non-linear phase (7–8 hours after waking, approximately 2 p.m. to 10 p.m.) is optimized for creative and flexible work, contrasting with the analytical, task-focused work of the linear phase.

factualpending

Speaker

Unknown Speaker (routine explainer/video creator)

Evidence Quote

the non-linear phase starts seven to eight hours after waking up it usually lasts about 2 p.m till 10 pm at night this phase is all about focusing on the creative work

Source

I tried Andrew Huberman's Morning Routine FOR 100 DAYS and became LIMITLESS...Derek DeMike
Created: 8/13/2026, 7:47:33 AM

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