With foam roller mobilization of the lower back, placing hands behind the head and gently reclining back allows the roller to press into stiff restricted tissue and promote joint loosening and muscular release
causalpending
Evidence Quote
“you can place your hands behind your head and gently recline back as far as you feel comfortable allowing the roller to press into that stiff restricted tissue”
Created: 8/13/2026, 9:55:10 AM
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