Sitting in a car on a hot day (up to 110-120 degrees in places like Texas, Omaha, and Phoenix) can provide heat therapy benefits if other sauna modalities are not accessible.
normativepending
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Unidentified Speaker — Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Bl… [DNbi0I1utKY]Evidence Quote
“if you don't have access to any of these other types of sauna, I would recommend taking your car, parking it somewhere, and getting really hot in the car and starting to sweat”
Source
Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More— High Intensity HealthCreated: 8/13/2026, 9:47:14 AM
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