In unfit individuals, lactate threshold typically occurs at approximately 60% of maximum heart rate, while in very fit and conditioned individuals, lactate threshold can be close to 90% of maximum heart rate, demonstrating that lactate threshold heart rate is dynamic and trainable
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Dr. YeohEvidence Quote
“in unfit individuals it is very common to see lactate thresholds and only 60% of the maximum heart rate whereas in very fit and condition individuals the lactate threshold can be close to 90% of your maximum heart rate”
Created: 8/13/2026, 7:44:18 AM
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