People who sauna at least four days per week have a reduction of cardiovascular-specific mortality by 63% and a reduction in all-cause mortality by 40%, according to data from the Kuopio Ischemic Heart Disease cohort study from Finland.
factualpending
Speaker
Unidentified Speaker — Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Bl… [DNbi0I1utKY]Evidence Quote
“Data from Finland finds that people who sauna at least four days per week have a reduction of cardiovascular specific mortality by 63% and a reduction in all-c causeed mortality by some 40%.”
Source
Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More— High Intensity HealthCreated: 8/13/2026, 9:47:14 AM
My Notes
Loading notes...