Putting your phone on do-not-disturb and setting it away from your desk during the linear work phase significantly reduces the likelihood of distraction and social media scrolling, making work sessions more productive.
causalpending
Evidence Quote
“I find it really beneficial to put my phone on do not disturb maybe Set It Off to the desk because it's very very easy to go down the rabbit hole of scrolling on social media if you have it immediately at your fingertips”
Created: 8/13/2026, 7:47:33 AM
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