When dairy protein or whey protein is ingested after exercise, myofibrillar protein synthesis increases further beyond the exercise stimulus alone, but muscle connective tissue protein synthesis does not show significant additional increase within 5-6 hours post-exercise.
causalpending
Speaker
Unidentified Speaker — Are collagen supplements effective and worth taking? | Pete… [mHTcezYApFc]Evidence Quote
“if you ingest protein it further increases the response to exercise and you see greater myop fi protein synthesis however the ingestion on of dairy protein or protein does not seem to increase muscle connective protein synthesis rates”
Source
Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon— Peter Attia MDCreated: 8/12/2026, 6:08:47 PM
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