Sugar gives you quick energy, but simple sugars give quick energy while complex sugars give more sustained energy; however, all complex sugars are converted to simple sugars in the body.
factualpending
Evidence Quote
“sugar gives you energy but simple sugars give you quick energy and complex sugars give you more sustained energy however all complex sugars are converted to simple sugars”
Created: 8/13/2026, 7:46:18 AM
My Notes
Loading notes...