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Potatoes are a starch that increases in resistant starch content when cooked and cooled, similar to rice, making potato salad a source of resistant starch

factualpending

Speaker

Dr. Alan Mandel

Evidence Quote

“what's interesting is that potatoes is a is a starch but when we cook potatoes and cool them L and potato salad the resistance starch increases as well and similar to rice”

Source

24-Hour Rice: Lower Carbs, Fix Insulin Resistance, Heal Gut, and Fights Cancer! Dr. Mandell— motivationaldoc
Created: 8/13/2026, 9:56:05 AM

My Notes

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